Beth McGinley's Blog

Have you ever felt like every conversation lately turns into a debate? Whether you're grabbing a drink with a friend after work or...

Career transitions often bring a mix of excitement and uncertainty.

The arrival of the New Year often inspires individuals to set resolutions aimed at self-improvement. While this tradition can be a...

The holiday season, often associated with joy and togetherness, can feel overwhelming for those grieving the loss of a spouse or child....

Life transitions, whether expected or unexpected, are inevitable and can significantly impact both emotional and mental well-being. These...

Divorce is an emotional process not only for parents but also for children, who may struggle with feelings of confusion, fear, or even...

Parenting a special needs child, whether high-functioning or requiring full-time care, presents unique emotional and practical challenges.

Mindfulness is often associated with a state of peace and tranquility, but its essence extends far beyond these connotations.

Trauma, whether experienced in childhood or adulthood, can have profound and lasting effects on both mental and physical health.

What is Trauma? Trauma is a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental,...

While the emotional and psychological impacts of trauma are widely recognized, the profound effects it can have on our physical health...

Caring for an aging parent, especially one battling a progressive disease such as dementia, presents a unique set of challenges. This...

Understanding the Impact of Positive Life Changes Life is a continuous flow of changes, with each phase bringing unique challenges and...

Understanding the Impact of Conflict Conflicts in relationships can significantly stress both partners, affecting their mental and...

As the founder of Positive Healing & Trauma Services and a dedicated Licensed Professional Counselor, I have witnessed forgiveness's...

In trauma therapy, recognizing the importance of self-care and stress reduction is vital. These practices are not just beneficial but...

Healthy relationships with partners, friends, and family are essential for a fulfilling life.

Traumatic experiences are subjective and highly personal. You can learn to heal from trauma.